Habu trail today

My foot has been bothering me post run, but I can't seem to make myself NOT run, so I guess I"ll just deal with it! I learned a very important lesson after the flightline run the other day, don't do bike intervals the day before a long run! At least for me, it wasn't a good idea. My hamstrings are killing me! I am headed out to conquer the Habu today during preschool-Brittany if you want to come along, you should!