“Your training partners are key to your success, and friendships based on your runs together are strong.” -Bill Rodgers
Tuesday, January 25, 2011
First time 10 km
Had an awesome run today around the flight line with Heather. We went 10 km which is the farthest I've ever run. I felt like I could conquer the world after that. I had a great time. Still working on my footwork in my 5 finger Vibrams but have definitely seen a difference. Much better posture, no knee pain or back pain. My left arch is definitely feeling it though but I think in a good way. Hopefully building up the muscles in my arch. I actually didn't feel like I was dying by the end. My breathing was very steady, I felt like my speed was pretty consistent and I definitely could've had a conversation by the end. We made it in 64 minutes. I think we were both pretty pleased with that. For the longest time I haven't actually enjoyed the running aspect of running. I've really liked how I've felt afterward. I think today was the first time where I was really enjoying the running part and afterward was awesome.
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YAY! Sounds like you are catching the bug! Love it... Good Job-
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