My new key to success of running

I haven't run as many miles as I would have wanted this past week. The miles I did get in though, really counted. I have been eating good these last couple weeks and cut some major minutes off my 5k time.
I am so super excited that I averaged 8:30 min miles ( not what I have been doing lately) and am so excited to keep on that pace.
My goal for half marathon pace is just under 2 hours, so I am starting to train for that starting tuesday when Toby is gone.

Hope you are all getting on the mend.

Someone run for me!

Hey Girls!
Go get some miles in for me today! I am putting together a running clinic with John Hill, I think the end of March, if you know anyone who would be interested, will you let me know?
Thanks!

Running Anyone?

Arghhh! My running partner has an injured foot.....anyone up for an 8 miler on Tuesday during preschool? I am not fast, and I am actually wanting to take a one minute break every 2 miles because I learned during a running clinic that that can actually help you become faster. So if you feel like joining me, let me know! If not, I'll do plyo and attempt it next week..
Happy Running!


"I prefer to remain in blissful ignorance of the opposition. That way I'm not frightened by anyone's reputation."
- Ian Thompson, who ran a 2:09:12 marathon at the 1974 Commonwealth Games